Archive for month: May, 2016

Low Carb Recipes: Low Carbohydrate Cookbook for a Healthy Low-Carbohydrate Diet – The Low Carb Cooking Recipe Book (Low Carb, Low Carb Cookbook, Low Carb Diet, Low Carb Recipes, Low Carb Slow Cooker)

Low Carb Recipes: Low Carbohydrate Cookbook for a Healthy Low-Carbohydrate Diet - The Low Carb Cooking Recipe Book (Low Carb, Low Carb Cookbook, Low Carb Diet, Low Carb Recipes, Low Carb Slow Cooker)Description

This is a collection of over 130 unique healthy and tasty recipes.

In this book you will discover delicious low carb recipes such as

– Slow Cooking

– Mexican Paleo

– Indian Paleo

Tags: Low Carb Recipes, Low Carb Diet, Low Carb Cookbook, Paleo Recipes, Low Carb, Paleo Cookbook, Paleo Diet

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Get Hemorrhoid Relief From Herbal Treatments

Get Hemorrhoid Relief From Herbal Treatments
Listed below are four different herbs that will present you with hemorrhoid relief and assist with get rid of your hemorrhoids. Using these herbs is a convenient and economical solution to treat your hemorrhoid symptoms.

Begin using these herbs just of sufficient length to offer hemorrhoid relief. When you discover it your symptoms have disappeared, stop using these herbs. Using herbs longer than necessary could make you less understanding of the strength of these herbs, when you have to make use of them again.

Comfrey root powder

Comfrey powder originates from an herbal root that has a good amount of allantoin. This herb is really a powerful acting herb that may be anti-inflammatory and stimulates the formation of recent skin. This may also cause hemorrhoids which can be outside for the anus to contract and pull out. This will make comfrey powder a highly effective hemorrhoid remedy.

Here’s using it.

Find the powder rather than the liquid. Create a paste by mixing it with olive, fish, or flaxseed oil. Apply the paste directly onto your anus and neighborhood. You can put it to use in the evening plus your morning shower will erase it.

Fresh comfrey leaves or roots work best to use. However, you can find precut and dried comfrey root and instead gives off from your health food or herb store. If you utilize the dried leaves, you are able to place them right into a coffee grinder to generate a powder. Utilize this powder to create a paste with oils.

Gotu Kola

Gotu Kola is an Indian herb this is a hemorrhoid remedy. Make use of an extract which includes 70% triterpenic acid as this is the component.

Take 30 mg of Gotu Kola 3 time a day. Gotu kola extract reduces pain, swelling, fatigue, and sensation of heaviness from hemorrhoids.

Horse Chestnut

Horse chestnut comes from the bark of the tree and contains been found to be useful in treating hemorrhoids. It includes the chemicals “aesculin” and “aescin”, which strengthen your blood vessels and that really help to relieve hemorrhoids. It assists to to cut back inflamed areas.

Here’s how to use it.

You possibly can make a tea and apply it right to your hemorrhoids. However, tend not to drink the tea mainly because it contains tannin, which tightens mucus and tissue and would cause constipation. Put it to use in powder form and mix it with oil to produce a paste and use it for your anus area.

Plantain Herb

Plantain also has a lot of allantoin just like comfrey root powder.

Here’s how to use it.

Utilize it just like comfrey powder by mixing it with oil and using it directly to your anus.

You can also combine equal areas of the plantain and comfrey powder. If you have only plantain leaves, place them in a coffee grinder to produce a powder. You will come up with a mixture with oil and both these herbs.

Hemorrhoid Treatment


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LA Tone Slinky | Fast & Effective Weight Loss Supplement | Safe & Natural

LA Tone Slinky | Fast & Effective Weight Loss Supplement | Safe & NaturalDescription

Slinky has been specifically designed to help achieve your weight loss goals. It comes in a long lasting 120 capsule tub that will last ages. Slinky also helps to block fat and suppress appetite.


  • Amazing scientific formulation
  • Powerful double action weight loss formula
  • Exclusive formula that works for all women
  • Contains super effective fat blocker
  • Gets to work fast on hard to shift fat areas

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This product is available from LA Muscle.

Brand: LA Muscle
UPC: 783318770932
List Price: £29.99.
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YUNTAB Touch Screen 0.69″ OLED Smart Watch Bracelet Fitness Tracker C6 Airsspu Wearable Sports Tracker Wireless Activity Wristband + Heart Rate Sleep Monitoring pedometer with calories Anti-lost reminder,Alarm APP for Iphone Android Samsung with Bluetooth 4.0 waterproof IP65 (BLACK)

YUNTAB Touch Screen Heart Rate Mnitor Smart Watch Bracelet Fitness Tracker C6 Wearable Sports Tracker Wireless Activity Wristband pedometer with calories Anti-lost reminder,Alarm APP for Iphone Android Samsung with Bluetooth 4.0 waterproof IP65 (BLACK)Description

YUNTAB Touch Screen C6 Smart heart blacelet Fitness Tracker When use the band first, you need to connect the APP to calibrate the time Notes: A.Please download APP:SCAN QRcode from the instruction book to download) B.Please open mobile Bluetooth,and the bracelet closed within 5 cm. C.Check device system version and Bluetooth version,Confirm clearly before purchasing. They must meet two con


  • YUNTAB 0.69 inch OLED Touch Screen C6 Smart heart blacelet Fitness Tracker Main Function: Heart rate monitor、Call notifiction、Message/QQ/Twitter reminder 、Standard Sports function(steps, distance calories), Time display, Sleep detect, Shake photograph, Anti-lost reminder, Smart alarm clock, Smart unlock, Sports information sharing.
  • Compatiable Operating system: Bluetooth 4.0, IOS 7 version above or Androld 4.4 version above smart phone. All Android and iOS Mobile Phone & Android Tablet PC.Android Mobile Phone: Samsung, HTC, Sony, LG, HUAWEI, ZTE, OPPO, XIAOMI, and so on.iOS Mobile Phone: iPhone 6, iPhone 6 plus, iPhone 5, iPhone 5s ;Android Tablet PC: Samsung, Nexus, Onda, Newsmy, and so on
  • This smart watch band Records the daily exercise real time pedometer,Tracks steps, distance, calories burn and so on, make you exercise is more efficiently. Intelligent alerts heart rate monitor function make you have a heather life
  • Boasts up to 7 days battery life. Multidimensional sleep monitoring, accurate analysis of the sleeping quality , make you have a better understanding of the effects of sleep. Get continuous,automatic to simplified heart rate data on your wrist. Sedentary remind/Call Reminder/Sleep Cycle alarm clock/and more warmly function bring the better experience.
  • Provides everyday feedback to guide you towards a more active lifestyle, Tracks daily activity, calories, steps and distance covered, Vibrating inactivity alerts help you keep moving throughout the day

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This product is available from SZ Wave.

UPC: 750810874581
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KINGMAK Diabetic Insulin Protector Case Supplies Cooler Cooling Bag Pack Injector Wallet Light Blue

Kingmak Insulin Cool Bags Diabetic Organizer Isothermal Cool Bag Travel Case Cooler Pack Bag Injector Wallet + 4 Ice Pack (Light Blue)Description

Instruction manual: 1. Please put the Cooler Packs into the refrigerator frozen layer for 6-10 hours. 2.After forming a lump, put it into two sides of the bag and the sliver interlayer . 3. After that, put the Insulin pen or other medicine into the other sliver interlayer. (ps: when you don’t need to use Cooler Packs , you can put it put it into refrigerator for standby application. or sto


  • 100% brand new and high quality,Compatible with various cell phones
  • The Insulin Protector Case keeps insulin cool for up to 12 hours.
  • Comes with 4 cooler packs. Use 2 while you refrigerate the others.
  • Carries up to 6 bottles of any brand insulin. Provides pockets for syringes and alcohol swabs.
  • Size 7″ x 3.7″ x 1.8″/18cm x 9.5cm x 4.5cm,Material: Waterproof Oxford cloth

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This product is available from KINGMAK.

UPC: 600248629454
List Price: £13.99.
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Fashion Fitness

Fashion Fitness

Since my cute dark denim jeans don’t fit what about the rest of my clothes? I was unemployed for eight months and so was my wardrobe. My fashion during this time period consisted of a t-shirt, hoodie, jeans or yoga pants, which are pretty forgiving. I would have been a perfect candidate for TLC’s What Not To Wear. Action was required. I needed to try on my clothes and make some executive decisions. I was afraid though. It’s always depressing trying on clothes that don’t fit, but it’s worse to keep them around and torture yourself every time you go to wear them. The adventure began. Many clothes ended up on their way to the Goodwill. I need to buy a few more pairs of pants since I was starting work. However, my funds were limited so only a few essential pieces were on the list. This too was a rude awakening as my pants size jumped up by two since the summer. The jeans I was trying to get back into were in the middle of the before and after so my goal was not unrealistic or unattainable. After this experience my motivation was intensified.

I feel I must interject my disclaimer before I go any further. My body will never look like it did when I was 20. I am a woman now and I have curves and to tell you the truth I love them. Gap even makes curvy jeans just for women like me. I know at what weight I feel comfortable and that’s what I am working towards. I will not be a size four. In fact sign me up for a size eight please. Along with weight management fitness is a great stress reliever and improves overall health and wellness. Who couldn’t use some of that?

As for my wardrobe I was limited. I needed to step up my fashion game as well; the key accessories. All you need to update an outfit are a few accessories. Here are several ways to help get ideas. Window shopping; I know it can be torture if you are not buying but remember it’s about ideas and working with what you got. Catalogues and magazines are also a good source for ideas. Check out what some other fashionistas are wearing. For example you can take a pair of jeans a white t-shirt and maybe an old suit jacket; voila a new look. Highlight that work ensemble with a chunky necklace. Mix and match your essential pieces. How about slacks a cute tee and a vest. I also tried new color combinations. The color wheel helped me find the colors that work well together; it also defines complimentary and analogous colors. Color is my friend. Don’t forget about the shoes. I know there are some shoes in my closet that haven’t seen the streets in a while. Bring those cuties out and spice up that outfit. Change out your purse. Throw on a scarf. The possibilities are endless you are only limited by your fashion imagination. Remember fashion is not only about looking your best it’s lots of fun!

Vorcy Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat Burner

Vorcy Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat BurnerDescription

1.Your curves never had it so good.Vorcy Waist shaper helps give you the hourglass figure you want by smoothing your waist and tummy area for a sleeker,curvier silhouette2.Firm control helps minimize problem areas.With our firm control, you get ideal shaping to help minimize your trouble areas. But unlike most firm shapewear that tends to bind and be uncomfortable when worn for an extended p


  • Note:We are not standard UK size, Please Reading Our Size Chart Carefully and to chose the best suitabale size.
  • 90% Nylon, 10% Spandex. Use comfortable and personal skin-friendly material to best workout or exercise for every day wear.
  • Breathable and slimming fabric, seamless to wear underclost whenever doing sport or party.
  • 4 Spiral Steel bone to give shape and support,fit your body perfectly,good for body shape
  • It have 3 hook & eyes closure settings for you to adjust as your body shape changes

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This product is available from Vorcy.

UPC: 723260262253
List Price: £6.99.
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Nature’s Food All-In-One Meal 1040 grams Meal Replacement (Vanilla Bean)

Nature's Food All-In-One Meal 1040 grams Meal Replacement (Vanilla Bean)Description

34g of vegan protein, 25g of carbs, 10g of fiber, omega-3 fats from flax, plus 20 vitamins and minerals, Natures Food All-In-One Meal provides the nutrition of a well-balanced, healthy meal. With 290 calories per serving, it helps satisfy your hunger and keeps you going! Plus theres no soy, pea or hemp protein – just 100% plant-based protein for a complete amino acid profile. And, of course,


  • 20 Essential Vitamins & Minerals
  • Contain Grains, Seeds & Greens
  • Nutrient-Dense Foods Plus 10g of Fiber
  • 34g of 100% Plant-Based Protein
  • 100% vegan protein

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This product is available from Nature’s Food.

Brand: Natures Food
New Price: £32.99 Only 1 left
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Sustaining Weight Loss

Sustaining Weight Loss

According to the findings of the Journal of the American Medical Association, the form of contact by phone, or direct conversation with the health counselor are better ways of intervention of the disease. Also, these forms of contact help the overweight sustain their weight loss better compared to other internet-based or self-directed interventions.


The 36-month study, dubbed the Weight Loss Maintenance (WLM) trial, was led by Laura P. Svetkey, M.D., of Duke University Medical Center. The participants, representing a diverse adult population, were recruited through mass mailings, posted flyers, radio advertisements and print media. In phase one of the study, 1,032 participants took part in a six-month program, and those who lost at least 8.8 pounds moved on to phase two.


Three interventions

Three interventions were compared over 30 months in phase two of the study. The first intervention involved a combination of monthly phone conversations lasting five to 15 minutes and face-to-face meetings lasting 45 minutes to an hour every four months. The second intervention consisted of unlimited access to an online site with interactive tools that supported goal setting, planning and tracking of accomplishments. The third intervention was self directed; participants were expected to sustain their weight loss on their own.


During phase two, the participants in all three groups regained some weight, but the self-directed group regained the most at an average of 12.1 pounds. The participants who were allowed to access to online weight loss tools regained an average of 11.5 pounds. Those provided personal contact with counselors regained the least at an average of 8.8 pounds.



For all three methods, the average weight of the participants was lower at the end of the study than at the start.

Yo-yo weight loss

Investigation into the reasons why and ways of preventing weight regain after dieting is sorely needed. Far too often, adults pack the pounds back on within a few months of successfully completing a diet program. “Given the vast scope of the overweight and obesity epidemic,” the authors write, “there is a critical need for practical, affordable, and scalable intervention strategies that effectively maintain weight loss.”


Although there are clear benefits to maintaining weight loss, the authors add, “there is little evidence, particularly from clinical trials, on how to accomplish this objective.”


The amount of weight loss required to improve cardiovascular health risk is quite modest. Every 2.2 pounds of weight loss is associated with an average decrease in systolic blood pressure of 1.0 to 2.4 mm Hg and a 16 per cent reduction the incidence of diabetes, note the researchers.


Sedentary lifestyles

As people across the Western world continue to follow sedentary lifestyles and fail to pay the necessary attention to their diets, average weights continue to climb. Overweight and obesity are now the second leading cause of preventable death in the United States.


This study shines new light on an old strategy for keeping weight off once it has been lost. Get a buddy and be social in your efforts to stay on track. The Internet offers easy access to diet plans and provides many convenient tools and systems for monitoring adherence to weight loss strategies. But family and friends are the best supports of all. is a resource for people seeking information and serious discussion about dieting and weight loss. The website provides strategies for losing weight, free diet plans and independent reviews of popular commercial weight loss programs. This article is available for reprint in your ezine, website or ebook. You must agree not to make any changes to the article and the resource box must be included.

Healthy Food Recipes For Diabetics

Healthy Food Recipes For Diabetics

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn’t. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts – Dinner

Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll – Lunch

Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.

Raw food recipes – Breakfast

Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal. Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It’s so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.

If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.

With warning symptoms of diabetes, controlling diabetes is an art. If you want to be an expert, you should know the description of good diabetic foods AND bad diabetic foods.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete active.

Fitness Tracker Smart Wristband, Shonco I5 Bluetooth4.0 Wireless Activity Fitness Tracker Smart Bracelet with Pedometer Tracking Health Sleep Monitoring for iPhone 5s/5c IOS7.0 above and Android 4.3 above Phone – Blue

Fitness Tracker Smart Wristband, Shonco I5 Bluetooth4.0 Wireless Activity Fitness Tracker Smart Bracelet with Pedometer Tracking Health Sleep Monitoring for iPhone 5s/5c IOS7.0 above and Android 4.3 above Phone - BlueDescription

Frequently Asked Questions & Answers: Notes: Several steps you take when fetching a book in your room or watering flowers in your courtyard may not be counted as valid steps. Am I getting inaccurate step countings? For intermittent steps, the fitness tracker will be counting and accumulating to a certain number before it shows on the screen. Steps are being counted Steps taken at the very be


  • Steps taken at the very beginning will not be displayed until your step frequency is steady
  • Calculate steps, track walking distance, calorie consumption and monitor your sleep quality everyday. Gently remind you by vibration when there are any notifications or important phone calls coming in
  • Bluetooth may disconnect when the 2 devices are out of a given restricted working distance. Even though, the bracelet still tracks your steps or sleeping respectively, and it will update the data to Zeroner when be connected to your phone again
  • Long-term and large-area accidental water & oil contacts may harm the battery and lead to a failure waking-up device. Clean the USB chip part and keep it dry
  • Compatible with Android & iOS smart phones. Such as iPhone 4s/5/5c/6, Note 4 etc. Smart phone OS should be Android 4.4 / iOS 7.0 or a higher OS based supports Bluetooth 4.0. Please get back to me whenever you have any questions

Details & Price

This product is available from Shonco.

Brand: Shonco
UPC: 711301913912
List Price: £50.99.
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Diabetes Blood Test

Diabetes Blood Test

Diabetes is one of the fastest growing diseases worldwide. Numbers are expected to double in the next 20 years. Many people suffering from diabetes are not aware of their condition. Symptoms of diabetes could go for years before people become aware of their illness. Patients in poor countries who suffer from diabetes are at the most risks because an affordable way of detecting diabetes at its early stages is financially out of reach. Attitudes towards health and lifestyle have also greatly increased the occurrence of diabetes.

The most widely used method of checking for diabetes in through blood glucose tests. Blood glucose levels are checked and if levels are above normal further tests are taken to confirm a finding of diabetes. Below is some of the most common test to detect blood glucose levels.

Fasting Blood Glucose Test
The best and most convenient way of taking blood glucose test the fast blood glucose test is the most popular way of determining blood glucose levels. This is done by asking the patient to refrain from eating for 8 hours before the test. This is usually done at bedtime when the patient is asked to fast for 8 hours. A blood sample is then taken in the morning and checked for glucose levels. If a person is found to have less than 100 milligrams per deciliter then this would mean that they have normal levels and negative for diabetes. If they are levels between 100 to 126 milligrams per deciliters then they are diagnosed with pre-diabetes. A finding of 126 milligrams per deciliter or above for such test and when another test is taken on two different days means a positive diagnosis for diabetes.

Random (Non-Fasting) Blood Glucose Test
Classic symptoms of thirst, urination or fatigue are experienced by the patient this might signal the onset of disease. A blood sample is taken from a patient and is then measured for blood glucose levels. If it is determined to be 200 milligrams per deciliter or above a person is probably suffering from diabetes. Another test is taken by letting the patient take the glucose tolerance test and if found to have high levels of glucose in the blood a person is diagnosed as diabetic.

Oral Glucose Tolerance Test
Not commonly used nowadays Oral Glucose Tolerance Tests are done mostly for pregnant women. This is a test to determine if a pregnant woman is suffering from gestational diabetes or pregnancy induced diabetes.

If you are a person suffering from severe bouts of thirst, frequent urination, unexplained weight gain or loss, increased hunger or a tingling sensation on your hands or feet you might be suffering from diabetes. Diabetes blood test is safe and can easily determine if you are suffering from diabetes. A quick visit from your doctor may help you stop the progress of the disease and help you live a healthier life.

Visit Just About Diabetes to learn more about diabetes cures and diabetes blood tests.

Fitbit Blaze Smart Fitness Watch, Black, Silver, Large

Fitbit Blaze Smart Fitness Watch - Black, LargeDescription

Delivering you a fitness watch that’s as stylish as it is smart, Fitbit Blaze helps you to maximise every workout. With advanced technology in a versatile design, this revolutionary device is built to track your workouts, monitor your performance stats and gauge your progress.PurePulse continuous heart rate and multi-sport modes enhance every exercise, while next-generation features like Con


  • Track steps, distance, calories burned, floors climbed and active minutes
  • Use multi-sport tracking to track runs, cardio, cross-training, biking and more
  • Get PurePulse continuous wrist-based heart rate monitoring with no uncomfortable chest straps
  • Automatically record workouts to your dashboard with SmartTrack
  • Enable connected GPS to map your routes and see run stats like pace and duration on display (when your phone is nearby)

Details & Price

This product is available from Fitbit.

Brand: Fitbit
UPC: 810351026327
List Price: £159.99.
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